Hi, I am Katrina Dolahenty. I am the founder and director of Fizique, a specialised business that focuses on innovative solutions within the wellness industry.

I have developed the Trainer4 programs as I felt there was a need for online personal fitness training programs providing a service that still keeps the trainer/customer contact. I am strongly convinced that every exercise program and eating plan needs to be personalised and followed up per individual. Motivation and accountability are the key to getting your desired results and your feedback is valuable to keep it fun and for long term attainability.

Our 6 programs all take different directions to achieve your goals and our team designed the programs in a way that they are applicable for adults in any age-group from the inner-city corporate exec, to the isolated person living in remote areas or to the new mum living in the suburbs. All programs can be followed all year round and you can continue wherever you are thanks to our web, email and MMS service.

Personally I have over 20 years experience in the fitness and health industry and the last 10 years I have dedicated to personal training. I have trained people from all walks of life, all ages, fitness levels, weight levels and my philosophy is to promote sustainable health for everyone. I would like to show all people how to be healthy inside and outside with simple and versatile training programs that you can do for the rest of your life!

Katrina Dolahenty