|
A strong, healthy core is the anchor of overall body fitness. All our movements are powered by the torso, the stomach and back. They work simultaneously to support the spine and aids us when we sit, stand, bend over, exert ourselves and more.
This workout program is for people who need to strengthen their back and stomach. Do you sit at a desk all day and feel that you sometimes slouch. Or do you have niggly pain from picking up your baby or being in uncompromising positions whilst breast feeding. Perhaps you travel a lot and you often feel stiff and tight.
The benefits of this simple, effective program are:
- it reduces the risk of injury
- it gives you a better ability to function each day
- a strong core distributes the stresses of weight-bearing and protects the back
- it slims, tones and tightens the stomach
| Challenging - |
 |
Duration
minimum of 4 weeks approx. 30 min per day**
Suitable 4
men and women with all levels of fitness
| Included |
- personal phone interview
- fully customised individual 4-week training program
- daily training emails and web access to weekly schedule
- eating plan
- weekly follow ups
|
Optional
MMS mobile phone reminders |
