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Our Top to Toe program is for people who are busy and on the go. For those who don’t have a lot of time and need a short, sharp effective all over body workout that shapes and tightens every muscle.
It is a basic workout that you can do anywhere, whether you are at home, at the gym, at the beach or in a hotel room. It is easy to follow and when combined with a healthy eating plan and quick fix cardio, your goals are not far away.
Do you want:
- overall fitness and improvement in body tone
- an effective workout in a short amount of time
- to lose weight and drop a clothing size
- to get fit without having to go to a gym
| Challenging - |
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Duration
minimum of 4 weeks approx. 30 min per day**
Suitable 4
men and women with all levels of fitness
| Included |
- personal phone interview
- fully customised individual 4-week training program
- daily training emails and web access to weekly schedule
- eating plan
- weekly follow ups
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Optional
MMS mobile phone reminders |
