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Ladies Choice is the program for women who want to work on those troubled coffee chat areas of reducing body fat in the hips, thighs and butt and toning up the bat wing arms.
Ladies Choice also customizes programs for all women, even for the new mums, mums to be and combined with a cardio program of your ability and eating plan (if desired) you will be on track to getting your goal.
If you ask women what clothes they would like to look fabulous in (or fit back into) most say jeans (they do not lie), skirts and that favourite little black dress.
The benefit of this strength-training program is its targeting effect on these problem areas resulting in an improved overall appearance and body composition, which can directly improve self-esteem, self worth and level of confidence.
Metabolism will improve, resulting in a firmer, more fit appearance.
| Challenging - |
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Duration
minimum of 4 weeks approx. 30 min per day**
Suitable 4
women only with all levels of fitness
| Included |
- personal phone interview
- fully customised individual 4-week training program
- daily training emails and web access to weekly schedule
- eating plan
- weekly follow ups
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Optional
MMS mobile phone reminders |
