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This full workout program is for those men who have given up on gym memberships for a bowl of icecream, a few beers and chips on the couch.
Have you stopped using the age excuse to why you have let yourself go? Do you want to get back on track? Would you like to burn some belly fat and lose the love handles?
The back on track program covers all major muscle groups and in 30 mins, 3 or 4 times a week will firm up chest, arms, stomach, legs and get yourself fit at the same time. It’s simple and very effective. And we will hold you accountable!
| Challenging - |
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Duration
minimum of 4 weeks approx. 30 min per day**
Suitable 4
men only with all levels of fitness
| Included |
- personal phone interview
- fully customised individual 4-week training program
- daily training emails and web access to weekly schedule
- eating plan
- weekly follow ups
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Optional
MMS mobile phone reminders |
