Walking Works training program

PROGRAMS

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Walking is an activity anyone of any age can do and you can do it practically anywhere. It is a sustainable activity – meaning you can do it for the rest of your life. When you build it up wisely, you will quickly notice the difference in daily life.

The advantages of walking

anyone can do it anywhere for free
it’s a fat burning exercise
beneficial for body, mind and soul especially when coping with stress
time for yourself

We help you to work out what the best way of walking is for you. In time we will make it more challenging by adding resistance exercises. Trainer4 gives you all the guidance on how to walk and stretch healthly.

Challenging -

Duration
approx. 30 min per day**

Suitable 4
men and women with all levels of fitness

Included

personal phone interview
fully customised individual 4-week training program
daily training emails and web access to weekly schedule
eating plan
weekly follow ups

Optional
MMS mobile phone reminders

Is this program not 4 you? Check out our other programs
Core results
Top to Toe toning
Ladies choice
Back on Track
Adventures in Weightloss T4

**Trainer4's custom exercise programs are designed to be finished on average within 30 minutes, however this time may vary due to individual circumstances. Each 4-week program allows for several rest days.

Easy online registration procedure with flexible payment options for Visa, Mastercard or Paypal.

A phone consultation with our Personal Trainer helps us to customise your exercise program.

We will email you your login details to access your individual training program within 24h after sign up.

You will receive your personal daily schedule via email, MMS* or simply check your exercise calendar on our website from anywhere. We will follow you up at the end of each week.

*An extra fee applies for our mobile phone MMS service. This extra reminder service has limited functionality and is not intended to replace our email or website services.